Meet the Owner!
ISABELLE "IZZY"
Izzy has been coaching at TruFit Personal Training Studios since 2012. She loved it SO MUCH she became the owner in late 2016!
Certifications:
NASM-CPT; NPTI; Precision Nutrition; FMS1; Original Strength Pro; StrongFirst SFG1; Pre / Post Natal
Areas of Expertise:
Strength training; weight loss; nutrition; mobility; pre / post natal
Fitness Philosophy:
"Every person should feel empowered to reclaim ownership of their health and their bodies by learning nutrition and fitness skills that work for them."
Learn more about Izzy!
Izzy has been coaching at TruFit Personal Training Studios since 2012. She loved it SO MUCH she became the owner in late 2016!
Certifications:
NASM-CPT; NPTI; Precision Nutrition; FMS1; Original Strength Pro; StrongFirst SFG1; Pre / Post Natal
Areas of Expertise:
Strength training; weight loss; nutrition; mobility; pre / post natal
Fitness Philosophy:
"Every person should feel empowered to reclaim ownership of their health and their bodies by learning nutrition and fitness skills that work for them."
Learn more about Izzy!
Meet all the TruFit Trainers!
AMANDA
Certifications:
NASM-CPT
Areas of Expertise:
Functional and traditional strength training, mobility, and dance-specific training. NASM specializations in Corrective Exercise and Youth Exercise.
Fitness Philosophy:
" Anyone can do fitness AND enjoy it. Start from where you are, progress safely, and the sky's the limit!"
Learn more about Amanda!
Certifications:
NASM-CPT
Areas of Expertise:
Functional and traditional strength training, mobility, and dance-specific training. NASM specializations in Corrective Exercise and Youth Exercise.
Fitness Philosophy:
" Anyone can do fitness AND enjoy it. Start from where you are, progress safely, and the sky's the limit!"
Learn more about Amanda!
ANTHONY
Certifications:
NASM-CPT
Areas of Expertise:
Balance; sports-specific training; weight loss
Fitness Philosophy:
"Train and eat efficiently. Make each day doable and repeatable to find success."
Certifications:
NASM-CPT
Areas of Expertise:
Balance; sports-specific training; weight loss
Fitness Philosophy:
"Train and eat efficiently. Make each day doable and repeatable to find success."
CHRIS G
Certifications:
NASM-CPT; PPSC
Areas of Expertise:
Taking a multi-modalic approach to concurrent strength & conditioning training
Fitness Philosophy:
"Be well-rounded and adaptable to meet whatever challenges life throws at you. This means I provide a holistic approach to training, which balances mobility, stability, strength, speed, endurance and cardiovascular conditioning while getting the aesthetics to match."
Certifications:
NASM-CPT; PPSC
Areas of Expertise:
Taking a multi-modalic approach to concurrent strength & conditioning training
Fitness Philosophy:
"Be well-rounded and adaptable to meet whatever challenges life throws at you. This means I provide a holistic approach to training, which balances mobility, stability, strength, speed, endurance and cardiovascular conditioning while getting the aesthetics to match."
EMILY
Certifications:
ACE-CPT, Pain Free Performance Specialist (PPSC)
Areas of Expertise:
Strength training, kettlebell, functional movement
Fitness Philosophy:
"They say Rome wasn’t built in a day. In fact, it burned down in 64 AD. What does this have to do with fitness? We will progress and regress several times throughout our individual fitness pathways. The most important thing is: be consistent. Keep showing up and you’ll make strides toward your goal no matter what life throws at you."
Certifications:
ACE-CPT, Pain Free Performance Specialist (PPSC)
Areas of Expertise:
Strength training, kettlebell, functional movement
Fitness Philosophy:
"They say Rome wasn’t built in a day. In fact, it burned down in 64 AD. What does this have to do with fitness? We will progress and regress several times throughout our individual fitness pathways. The most important thing is: be consistent. Keep showing up and you’ll make strides toward your goal no matter what life throws at you."
ERIC
Certifications:
ACE-CPT; USA Weightlifting; MAT; TRX; CrossFit L-1
Areas of Expertise:
Strength training; muscle building; weight loss
Fitness Philosophy:
"Customization is key."
Learn more about Eric!
Certifications:
ACE-CPT; USA Weightlifting; MAT; TRX; CrossFit L-1
Areas of Expertise:
Strength training; muscle building; weight loss
Fitness Philosophy:
"Customization is key."
Learn more about Eric!
KRISTEN
Certifications:
ACE-CPT; Pain-Free Performance Specialist (PPSC); The Biomechanics Method Corrective Exercise Specialist (TBMM-CES)
Areas of Expertise:
Functional strength training, mobility, balance, corrective exercise.
Fitness Philosophy:
At its core, training is about how your consistent efforts improve your everyday life. Adhering to a well-designed program tailored to your strengths, weaknesses, and goals can help you feel strong, move effortlessly, and look forward to life's adventures.
Certifications:
ACE-CPT; Pain-Free Performance Specialist (PPSC); The Biomechanics Method Corrective Exercise Specialist (TBMM-CES)
Areas of Expertise:
Functional strength training, mobility, balance, corrective exercise.
Fitness Philosophy:
At its core, training is about how your consistent efforts improve your everyday life. Adhering to a well-designed program tailored to your strengths, weaknesses, and goals can help you feel strong, move effortlessly, and look forward to life's adventures.
LAUREN
Certifications:
NASM, CPT
Areas of Expertise:
Functional fitness, post-natal, working with moms, behavior change specialist through NASM
Fitness Philosophy:
"Balance, literally and figuratively. And don’t think you can’t do because something’s hard, pivot and modify until you can."
Certifications:
NASM, CPT
Areas of Expertise:
Functional fitness, post-natal, working with moms, behavior change specialist through NASM
Fitness Philosophy:
"Balance, literally and figuratively. And don’t think you can’t do because something’s hard, pivot and modify until you can."
MADISON
Certifications:
StrongFirst SFG Level 1, StrongFirst SFG Level 2
Areas of Expertise:
Kettlebell training, functional and traditional training, powerlifting.
Fitness Philosophy:
"Always prioritize consistency over intensity. Many exercise routines are affective, the key to success is to find one you enjoy and to stick with it!"
Learn more about Madison!
Certifications:
StrongFirst SFG Level 1, StrongFirst SFG Level 2
Areas of Expertise:
Kettlebell training, functional and traditional training, powerlifting.
Fitness Philosophy:
"Always prioritize consistency over intensity. Many exercise routines are affective, the key to success is to find one you enjoy and to stick with it!"
Learn more about Madison!
NICOLE
Certifications:
NASM-CPT; Original Strength; Pilates; TRX
Areas of Expertise:
Functional and interval training; Pilates; mobility and alignment
Fitness Philosophy:
"Work hard and smart and have fun doing it!"
Certifications:
NASM-CPT; Original Strength; Pilates; TRX
Areas of Expertise:
Functional and interval training; Pilates; mobility and alignment
Fitness Philosophy:
"Work hard and smart and have fun doing it!"
SARAH
Certifications:
ACE-CPT; Functional Range Mobility Specialist and Strength Coach (FRCms, FRAs, FRSC); Pain-Free Performance Specialist (PPSC).
Areas of Expertise:
Functional strength/movement; Joint function restoration and pain alleviation; Post-rehab training; Body awareness, control, and confidence.
Fitness Philosophy:
"Once you switch your focus from what your body looks like to what your body can DO, training becomes so much more enjoyable and consistency that much easier."
Learn more about Sarah here!
Certifications:
ACE-CPT; Functional Range Mobility Specialist and Strength Coach (FRCms, FRAs, FRSC); Pain-Free Performance Specialist (PPSC).
Areas of Expertise:
Functional strength/movement; Joint function restoration and pain alleviation; Post-rehab training; Body awareness, control, and confidence.
Fitness Philosophy:
"Once you switch your focus from what your body looks like to what your body can DO, training becomes so much more enjoyable and consistency that much easier."
Learn more about Sarah here!