Self-defense isn't about being a highly-skilled martial artist, it's about simple tools everyone can learn and use immediately in real-life situations with both strangers and people we know. WellPower Coaching teaches fundamental non-violent de-escalation and avoidance techniques, as well as basic defense tactics against physical assault.

Absolutely no experience is necessary.

Please wear clothing you can move in comfortably and prepare to have some fun!
This class is 16 years and older.

Give those stiff joints and sore muscles some TLC and start building strength and flexibility from the inside out (literally).

In this 45-minute class, certified strength and mobility coach Sarah Laspas will guide you through a floor routine focused on unlocking, strengthening, and reconnecting with the “core” of your body – spine, shoulders, and hips.

While many mobility classes consist exclusively of passive stretching or yoga-inspired flows, you can think of this style of mobility training as joint-centered strength training. Meaning we won’t just be working to improve your joints’ ranges of motion (a.k.a. flexibility), but we’ll also be bulletproofing those ranges with strength work, which is how you’ll start gaining control over them. And with better body control comes more effortless movement (and fewer injuries), both in and out of the gym.

If you want to feel better in your body and get back to doing the things you love, without pain or injury holding you back, this core mobility class is the perfect place to start.

Two Pop Up Classes:
Sept 19th 2023 6-6:45a
Sept 20th 2023 12:15-1p

​GIT Fit is a fun, challenging all-levels class that combines mobility, stability, strength in functional movements, cardio and core.

Get ready to sweat, smile, and work at your own pace at any age.

This is a pop up class at TruFit! Come experience it and meet trainer Nicole Dessoye.

Two Pop Ups offered: 
Thursday Lunchtime - Sept 14th, 2023 12-12:45p
Friday Evening - Sept 15th, 2023 6-6:45p

Imagine this:
You're in a room with dimmed lights, soft music playing, and Evanston acupuncturist Dr. Melanie Katin, L.Ac. who's putting 2-5 tiny needles in your ears. Then you full-on bliss out for 20 minutes.
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Amazing, right? Just wait:
Afterwards, you get to enjoy a little healthy chef-prepared nosh and drink, and enjoy the evening with friends.

If this is your first experience with acupuncture, you will be amazed how little you feel when the pins are inserted and how much you relax. The state of relaxation that acupuncture evokes is deep, an Acu-High, but all natural.
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Treat yourself to some early evening TLC! You. Will. LOVE. It :)

At TruFit, we believe knowledge is power and is the most direct way to reclaim ownership of your health. Want to reclaim ownership of your nutrition while you're at it?

Then, please join chef Sam Goldbroch for a class that can take your knife skills to the next level!

Learn the fundamentals from a professional chef and knife maker. In this hands-on class we will go over what makes a good knife, knife care, knife safety, sharpening and honing, and of course, slicing, dicing and mincing!

Take your work home with a recipe so your food doesn't go to waste.
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TruFit will provide the knives, cutting boards, delicious chef-prepared snacks, and non-alcoholic beverages. Bring yourselves, an apron if you have one, any beverage you would like to enjoy if applicable, and come to 604 Davis to hone your knife skills!

This January 8th, give yourself the gift of carved-out time to work on HOW you will conquer 2023.

“I know what I need to do but I just can’t seem to do it! “ Sound familiar? We spend time creating outcome goals but rarely make time setting the behavioral ones, the ones that will get us TO the desired outcome.

During this 90-minute workshop, Honey Bronson RN, Functional Medicine and Board-Certified Health and Wellness Coach will guide you through a process in real time so that you can actually achieve your 2023 goals and make holistic healthy living a way of life.

Through discussion and guidance, you will learn how to set small, achievable goals and will be given specific strategies to introduce new healthy habits, stay motivated, and create a sustainable lifestyle so the typical crash and burn doesn’t happen.

ADDITIONALLY:
Join us for a 45-minute gentle yoga session to set your intention for the day before the workshop taught by yoga instructor Sarah Bronson, owner of Yoga&.

Refreshments and snacks will be available between events, too! 

Date: Sunday, January 8
Time: Yoga 9AM-9:45AM; Workshop 10AM-11:30AM
Price: Yoga: $15; Workshop: $35; Both: $45
Hosted at TruFit Personal Training & Wellness Studios, 604 Davis Street, Evanston IL 60201

TruFit Presents: Healthy family meal series: Fall Edition

Tuesday, November 15th
6pm-8pm
 
Join us for a scrumptious and healthy 3-course meal presented by home chef George Accattato and private chef Jennifer Kihm. Feast on a fresh Fall salad, a hot bowl of spaghetti squash and turkey bolognese, and a gluten-free apple crisp while our chefs demonstrate how to make your delicious, nutrient-dense, family-friendly main course.

$75.00 per person 

Limited tickets available

​Hosted at TruFit Personal Training & Wellness Studios, 604 Davis Street, Evanston IL 60201

Self-defense isn't about being a highly-skilled martial artist, it's about simple tools everyone can learn and use immediately in real-life situations with both strangers and people we know. 

WellPower Coaching teaches fundamental non-violent de-escalation and avoidance techniques, as well as basic defense tactics against physical assault.

This November's workshop is presented for mothers & kids who identify as female, ages 12+, all skill levels welcome.

Please wear clothing you can move in comfortably and prepare to have some fun!
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All proceeds go to the YWCA Evanston/North Shore.

DAY & TIME
Sunday, November 6, 2022
1PM-3PM

LOCATION
TruFit Personal Training Studios
610 Davis St, 2nd Floor
​Evanston, IL 60201

Spend an evening learning to bake with, With Love! Join baking teacher extraordinaire Lauren Lovinger at the TruFit Kitchen as we spice up the kitchen on October 11 from 5:30-8:00PM. We’ll be making apple cider donuts and pumpkin zucchini bread, and of course you’ll be taking some home!

​All you need is an apron and a smile (and something to spike your cider if you’d like 😉) We’ll take care of the rest.

Date & Time
Tue, Oct 11
5:30 PM - 8:00 PM CDT

Location
TruFit Personal Training Studios604 Davis Street
Evanston, IL 60201