Our trainers' areas of specialization include:

• Strength training
• Weight management and weight loss
• Pre- and post-rehabilitation
• Soft tissue work
• Functional training for older adults

• Pilates 
• Yoga
• Breathing and mobility
• Training for people with intellectual and developmental disabilities

• Nutrition coaching
• Sports performance
• Private and semi-private training
• Pre- and post-natal

Personal training rates range from $75-$100 per hour depending on the trainer.