Our  trainers'  areas of  specialization  include:

  • Functional strength training
  • Mobility training
  • Pre- and post-rehabilitation
  • Pilates 
  • Yoga
  • Pre- and Post-Natal
  • ​Sports performance
  • Private and partner training
  • Pre- and post-natal
Personal training rates range from $95-$120 per hour depending on the trainer.

    Let us help you find a trainer!

    Are you interested in learning more about our services and which might be right for you? We'd love to talk you through it!
    ​Please fill out the form below or click here to make a phone call appointment!​
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