![]() FRANK BARBER
Certifications: NASM-CPT; PTA Global; Kettlebell Areas of Expertise: Strength training; sports-specific training (basketball, golf, etc); weight loss Fitness Philosophy: "Exercise to live, don't live to exercise." Learn more about Frank! |
![]() MARY COX
Certifications: NASM-CPT; Precision Nutrition; TRX Areas of Expertise: Older adults; nutrition; pre and post natal Fitness Philosophy: "Moderation, enjoyment, and power." |
![]() SARAH LASPAS
Certifications: ACE-CPT; Original Strength Areas of Expertise: Strength training for women; training runners (ex: for their first 10K+ race) Fitness Philosophy: "Keep it simple and keep it fun if you want to stick with it!" Learn more about Sarah here! |
![]() ANTHONY MONLEY
Certifications: NASM-CPT Areas of Expertise: Balance; sports-specific training; weight loss Fitness Philosophy: "Train and eat efficiently. Make each day doable and repeatable to find success." |
![]() ERIC MORITZ
Certifications: ACE-CPT; USA Weightlifting; MAT; TRX; CrossFit L-1 Areas of Expertise: Strength training; muscle building; weight loss Fitness Philosophy: "Customization is key." Learn more about Eric! |
![]() MATT NELSON
Certifications: NASM-CPT; NPTI; USATF Areas of Expertise: Weight loss; strength and conditioning; powerlifting; special needs populations (autism, downs syndrome, developmental disabilities, etc) Fitness Philosophy: "Continually strive to be the best version of yourself, while having fun doing it." |