Areas of Expertise: Weight loss; strength and conditioning; powerlifting; special needs populations (autism, downs syndrome, developmental disabilities, etc)
Fitness Philosophy: "Continually strive to be the best version of yourself, while having fun doing it."
Certifications: C.P.T. ISSA, Yoga Tune Up (TM) instructor level 1 and Ball Practitioner, FMS leve1 and Level2, TRX, TRX sport medecine, Rip trainer by TRX
Areas of Expertise: Functional training, TRX, SMFR with therapy balls, post-rehabilitation Fitness Philosophy: "I believe that training sessions should have a purpose, be organized and performed safely while absolutely having fun."
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