Izzy has been coaching at TruFit Personal Training Studios since 2012. She loved it SO MUCH she became the owner in late 2016!
Certifications: NASM-CPT; NPTI; Precision Nutrition; FMS1; Original Strength Pro; StrongFirst SFG1; Pre / Post Natal
Areas of Expertise: Strength training; weight loss; nutrition; mobility; pre / post natal
Fitness Philosophy: "Every person should feel empowered to reclaim ownership of their health and their bodies by learning nutrition and fitness skills that work for them."
Areas of Expertise: Weight loss; strength and conditioning; powerlifting; special needs populations (autism, downs syndrome, developmental disabilities, etc)
Fitness Philosophy: "Continually strive to be the best version of yourself, while having fun doing it."
JULIE THOMAS
Certifications: C.P.T. ISSA, Yoga Tune Up (TM) instructor level 1 and Ball Practitioner, FMS leve1 and Level2, TRX, TRX sport medecine, Rip trainer by TRX
Areas of Expertise: Functional training, TRX, SMFR with therapy balls, post-rehabilitation Fitness Philosophy: "I believe that training sessions should have a purpose, be organized and performed safely while absolutely having fun."