Personal Trainer Kristen Innes
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KRISTEN INNES
ACE-CPT ; BioMechanics Method-CES ; TRX ; IIN Health Coach "Fitness should make you want to come back for more." Kristen is an ACE-certified personal trainer and the owner/founder of KDI Health Coaching. She specializes in providing women with weight loss, nutrition coaching, HIIT, and general strength & conditioning personal training services! Originally from Toronto, Kristen has also found home in Chicagoland, where she's passionate about helping women create sustainable lifestyle changes through diet and exercise! She combines behavior change, corrective exercise, and high intensity interval training (HIIT) to help her clients become the best version of themselves. Kristen currently holds certifications from the American Council on Exercise (ACE), BioMechanics Method Corrective Exercise, TRX, and the Institute for Integrative Nutrition. She enjoys guiding clients to improve their overall health and quality of life using preventative measures like proper nutrition and effective exercise techniques, backed by scientific research. When she's not training, Kristen loves to spend time at the dog park with her two pups and find new nature paths to explore! CONTACT US TODAY FOR A CONSULTATION! |
FUN FACTS
Biggest Fitness Inspiration:
"My inspiration is the power of fitness and nutrition to provide the body the fuel it needs to heal itself."
Favorite Workout Music:
"90's hip hop / 80's pop / 70's funk / reggae / anything with a beat I can dance to!"
"Stuck On A Deserted Island" Essential Items:
"Fur babies, yoga mat, Audible, Pandora, Arbonne RE9 Advanced Set. Yes, my deserted island comes fully equipped with wifi and tablet! ;)"
One Piece Of Fitness Gear/Equipment You Can't Live Without:
"Dumbbells"
Biggest Fitness Inspiration:
"My inspiration is the power of fitness and nutrition to provide the body the fuel it needs to heal itself."
Favorite Workout Music:
"90's hip hop / 80's pop / 70's funk / reggae / anything with a beat I can dance to!"
"Stuck On A Deserted Island" Essential Items:
"Fur babies, yoga mat, Audible, Pandora, Arbonne RE9 Advanced Set. Yes, my deserted island comes fully equipped with wifi and tablet! ;)"
One Piece Of Fitness Gear/Equipment You Can't Live Without:
"Dumbbells"
TruFit Studio is a team of experienced trainers and nutritionalists who help a diverse clientele achieve their various personal fitness goals. The vibe is very friendly, positive and supportive and I really enjoy my training sessions, which are tailored to my needs. My hip pain is now rare instead of almost constant. I've become stronger, my mood is better, I sleep better and have more body confidence. I only wish I had found TruFit sooner! ~Joanna L.