The trainers who work out of TruFit have been putting together an incredible amount of information to help keep our community healthy, fit, and feeling as well as we can be inside and out.  There is SO much content, in fact, that we wanted to put it in one place for you. Keep coming back, we'll be updating this page as time goes on! Enjoy!

Workouts

Mary Cox from MPower Fitness Evanston has been putting together workouts geared specifically toward seniors (and anyone is welcome to try them!).

​Click here for Part 1
Click here for Part 2
Click here for Part 3

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Trainer Megan Davies of Your Fittest U has been posting exercises you can do pretty much anywhere while you're a mommy in quarantine. All of her videos can be seen through her Instagram account here.

Since TruFit and all of the trainers' businesses are small businesses, we LOVE supporting other small, local businesses, especially when they're wine stores! Here's an oldie but goodie from Vinic! See the whole workout here. 

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Since we're home, let's use what we have! Grab a towel and try these moves out!

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Articles and Blog Posts

Coping with “the new normal”: local wellness leaders weigh in by The Daily Northwestern
Setting Up a Home Gym by trainer Eric Moritz
8 Moves You Can Do At Home Under Quarantine by Izzy Libmann
Is This a Fresh Start? by Izzy Libmann
Staying Healthy & Fit During Covid-19 by Gabori Partee, Sr.