Because if we stop taking care of ourselves, Covid-19 wins.
The trainers who work out of TruFit have been putting together an incredible amount of information to help keep our community healthy, fit, and feeling as well as we can be inside and out. There is SO much content, in fact, that we wanted to put it in one place for you. Keep coming back, we'll be updating this page as time goes on! Enjoy!
Mary Cox from MPower Fitness Evanston has been putting together workouts geared specifically toward seniors (and anyone is welcome to try them!).
Since TruFit and all of the trainers' businesses are small businesses, we LOVE supporting other small, local businesses, especially when they're wine stores! Here's an oldie but goodie from Vinic! See the whole workout here.
Since we're home, let's use what we have! Grab a towel and try these moves out!