If you live in Evanston, chances are you know super trainer Mary Cox of MPower Fitness. If you DON'T know her, here's your chance! Mary works with many senior clients to help them maintain and better their strength and mobility.
Considering this current CoronaClimate, Mary has created a series of at-home workouts geared specifically for seniors (though anyone can do them) to help manage stress, to help people continue to move and stay healthy.
We'll be posting Mary's videos as they come out so for now, enjoy Part 1!