 This October, TruFit Personal Training Studios is hosting its second Original Strength Pressing RESET Workshop and Certification Course! This comprehensive, one-day event is perfect for trainers and individuals looking to develop their foundational physical skills, understanding, and abilities. Pressing RESET is an introduction to the Original Strength (OS) Movement System--a nationally renowned foundational movement system upon which all other activities are built! Numerous converts and coaches will attest to the power and efficacy of the OS method for better long-term mobility, flexibility, strength, pain management, and functional movement:
Limited spots are available, so get your ticket now and Press RESET with us this October!
DETAILS When: Sunday, October 6th, 2019. 8:00AM-4:00PM. Where: 610 Davis St., Evanston, IL 60201 (TruFit) What: This workshop will cover... -the three pillars of OS -the five Big OS Resets (breathing, head control, rocking, rolling, contralateral movements) -the definition of reflexive strength and stability -what is the vestibular system and why it's so important -what neuroplasticity means to your life -why OS views things from a "good, better, best" perspective -which regression or progression works best for your body -how to Press RESET using the OS system -how to help your clients/patients (or yourself!) achieve more -how to implement the system into daily use and coaching Note for trainers and fitness professionals: by completing this workshop, you will earn the Original Strength Pressing RESET Certification, and may choose to become an OS Certified Professional - Coach by registering for the online fitness exam. This workshop can fulfill 0.6 CEUs for ACE, NASM, and the AFAA. TICKETS Tickets are $349 per person (for the 8-hour workshop) and available here! QUESTIONS Please contact izzy@trufitpersonaltraining.com or allison@trufitpersonaltraining.com with any questions.
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