Self-defense isn't about being a highly-skilled martial artist, it's about simple tools everyone can learn and use immediately in real-life situations with both strangers and people we know. 

WellPower Coaching teaches fundamental non-violent de-escalation and avoidance techniques, as well as basic defense tactics against physical assault.

This November's workshop is presented for mothers & kids who identify as female, ages 12+, all skill levels welcome.

Please wear clothing you can move in comfortably and prepare to have some fun!
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All proceeds go to the YWCA Evanston/North Shore.

DAY & TIME
Sunday, November 6, 2022
1PM-3PM

LOCATION
TruFit Personal Training Studios
610 Davis St, 2nd Floor
​Evanston, IL 60201

Spend an evening learning to bake with, With Love! Join baking teacher extraordinaire Lauren Lovinger at the TruFit Kitchen as we spice up the kitchen on October 11 from 5:30-8:00PM. We’ll be making apple cider donuts and pumpkin zucchini bread, and of course you’ll be taking some home!

​All you need is an apron and a smile (and something to spike your cider if you’d like 😉) We’ll take care of the rest.

Date & Time
Tue, Oct 11
5:30 PM - 8:00 PM CDT

Location
TruFit Personal Training Studios604 Davis Street
Evanston, IL 60201