Empowerment Self-Defense Workshop
Self-defense isn't about being a highly-skilled martial artist, it's about simple tools everyone can learn and use immediately in real-life situations with both strangers and people we know. WellPower Coaching teaches fundamental non-violent de-escalation and avoidance techniques, as well as basic defense tactics against physical assault.
Absolutely no experience is necessary.
Please wear clothing you can move in comfortably and prepare to have some fun!
This class is 16 years and older.
Muscles & Moxie Core Mobility
Give those stiff joints and sore muscles some TLC and start building strength and flexibility from the inside out (literally).
In this 45-minute class, certified strength and mobility coach Sarah Laspas will guide you through a floor routine focused on unlocking, strengthening, and reconnecting with the “core” of your body – spine, shoulders, and hips.
While many mobility classes consist exclusively of passive stretching or yoga-inspired flows, you can think of this style of mobility training as joint-centered strength training. Meaning we won’t just be working to improve your joints’ ranges of motion (a.k.a. flexibility), but we’ll also be bulletproofing those ranges with strength work, which is how you’ll start gaining control over them. And with better body control comes more effortless movement (and fewer injuries), both in and out of the gym.
If you want to feel better in your body and get back to doing the things you love, without pain or injury holding you back, this core mobility class is the perfect place to start.
Two Pop Up Classes:
Sept 19th 2023 6-6:45a
Sept 20th 2023 12:15-1p
GIT Fit: Group Integrated TraininG
GIT Fit is a fun, challenging all-levels class that combines mobility, stability, strength in functional movements, cardio and core.
Get ready to sweat, smile, and work at your own pace at any age.
This is a pop up class at TruFit! Come experience it and meet trainer Nicole Dessoye.
Two Pop Ups offered:
Thursday Lunchtime - Sept 14th, 2023 12-12:45p
Friday Evening - Sept 15th, 2023 6-6:45p