Self-defense isn't about being a highly-skilled martial artist, it's about simple tools everyone can learn and use immediately in real-life situations with both strangers and people we know.
WellPower Coaching teaches fundamental non-violent de-escalation and avoidance techniques, as well as basic defense tactics against physical assault.
This November's workshop is presented for mothers & kids who identify as female, ages 12+, all skill levels welcome.
Please wear clothing you can move in comfortably and prepare to have some fun!
All proceeds go to the YWCA Evanston/North Shore.
DAY & TIME
Sunday, November 6, 2022
TruFit Personal Training Studios
610 Davis St, 2nd Floor
Evanston, IL 60201