Empowerment Self-Defense Workshop
Self-defense isn't about being a highly-skilled martial artist, it's about simple tools everyone can learn and use immediately in real-life situations with both strangers and people we know. WellPower Coaching teaches fundamental non-violent de-escalation and avoidance techniques, as well as basic defense tactics against physical assault.
Absolutely no experience is necessary.
Please wear clothing you can move in comfortably and prepare to have some fun!
This class is 16 years and older.