This January 8th, give yourself the gift of carved-out time to work on HOW you will conquer 2023.
“I know what I need to do but I just can’t seem to do it! “ Sound familiar? We spend time creating outcome goals but rarely make time setting the behavioral ones, the ones that will get us TO the desired outcome.
During this 90-minute workshop, Honey Bronson RN, Functional Medicine and Board-Certified Health and Wellness Coach will guide you through a process in real time so that you can actually achieve your 2023 goals and make holistic healthy living a way of life.
Through discussion and guidance, you will learn how to set small, achievable goals and will be given specific strategies to introduce new healthy habits, stay motivated, and create a sustainable lifestyle so the typical crash and burn doesn’t happen.
Join us for a 45-minute gentle yoga session to set your intention for the day before the workshop taught by yoga instructor Sarah Bronson, owner of Yoga&.
Refreshments and snacks will be available between events, too!
Date: Sunday, January 8
Time: Yoga 9AM-9:45AM; Workshop 10AM-11:30AM
Price: Yoga: $15; Workshop: $35; Both: $45
Hosted at TruFit Personal Training & Wellness Studios, 604 Davis Street, Evanston IL 60201