Got Desk Bod? We've Got Your Back! (And Hips, and Shoulders...)

We've started calling TruFit Evanston trainer Sarah Laspas (of Muscles & Moxie) our "Mobility Queen". While many people became one with their desk chair/desk couch over the last nine months, Sarah was deepening her already-profound knowledge of how help the body gain more mobility to be stronger, more bulletproof, and feel just plain GOOD.

Sarah now has a free program for all of you and has given us some teasers! Enjoy!

So, what is this program anyway?

Love For Your Shoulders

Love For Your Hips

Feeling Good Already?
Ready To Get the WHOLE Program for FREE?

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Did you know that Sarah, along with TruFit and IzzyFit owner Izzy, are co-teaching a pay-what-you-can class on Saturday, January 16th at 10AM Central on Zoom? THEY ARE! Expect a good mix of mobility and strength moves that EVERYONE can do. Seriously! 

All proceeds benefit TruFit's Scholarship Program so we can reach more people and get them feeling good!

Hope to see you there! Head here for more info or sign up below!