The Do-It-At-Home Series: Bird Dogs!

Ah, bird dogs. This looks like such a simple exercise but we trainers see it done incorrectly so often (which is silly because then you don't get the benefits of the exercise!). Here, personal trainer Kathryn Lehner breaks down why she loves the exercise, how to do it and how to make it harder.

Some great cues: 

• ​​Look forward with your eyes
• Keep thumbs pointed up when you reach
• Kick your heel back like you're pushing off against the wall behind you
• Keep shoulders and hips tight so your spine doesn't move
• Don't forget to breathe

So why is this such a popular exercise? Here are a few reasons:

• The cross-body movement is super good for your brain and helps you move more efficiently when you walk or run!
• It helps coordinate your hips and shoulders. Your body doesn't work as separate parts; it's meant to work as a unit! 
• It helps teach your core to work reflexively so you don't have to think so hard about it!

You can do this daily as part of a movement flow, as a warmup before a workout or even between exercises as a reset. 

To book a consultation with Kathryn, email her directly at kathryn.lehner@gmail.com  or call 847-312-4578!

Move around and feel good, everyone!