TruFit Personal Training Studios, LLC
  • Home
  • Services
    • Trainers
    • Virtual Services
    • Physical Therapy
    • Covid-19 Resources
  • Events, etc!
  • Reviews
  • Blog
  • Contact
  • Are You a Trainer?
  • Harassment Policy

Articles! Videos! Musings on Fitness!​

The Do-It-At-Home Series: Bird Dogs!

4/27/2017

0 Comments

 
Ah, bird dogs. This looks like such a simple exercise but we trainers see it done incorrectly so often (which is silly because then you don't get the benefits of the exercise!). Here, personal trainer Kathryn Lehner breaks down why she loves the exercise, how to do it and how to make it harder.
Some great cues: 
  • ​​Look forward with your eyes
  • Keep thumbs pointed up when you reach
  • Kick your heel back like you're pushing off against the wall behind you
  • Keep shoulders and hips tight so your spine doesn't move
  • Don't forget to breathe
So why is this such a popular exercise? Here are a few reasons:
  • The cross-body movement is super good for your brain and helps you move more efficiently when you walk or run!
  • It helps coordinate your hips and shoulders. Your body doesn't work as separate parts; it's meant to work as a unit! 
  • It helps teach your core to work reflexively so you don't have to think so hard about it!

You can do this daily as part of a movement flow, as a warmup before a workout or even between exercises as a reset. 

To book a consultation with Kathryn, email her directly at kathryn.lehner@gmail.com  or call 847-312-4578!

Move around and feel good, everyone!
0 Comments

    Archives

    November 2022
    November 2021
    October 2021
    March 2021
    January 2021
    November 2020
    March 2020
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016

    Categories!

    All
    Do It At Home Series

    RSS Feed

Stay Updated on Classes, Trainers, and Events at TruFit.
​Subscribe to our list.
Copyright © 2016-2023 TruFit Personal Training Studios, LLC, All rights reserved. 
  • Home
  • Services
    • Trainers
    • Virtual Services
    • Physical Therapy
    • Covid-19 Resources
  • Events, etc!
  • Reviews
  • Blog
  • Contact
  • Are You a Trainer?
  • Harassment Policy