Ah, bird dogs. This looks like such a simple exercise but we trainers see it done incorrectly so often (which is silly because then you don't get the benefits of the exercise!). Here, personal trainer Kathryn Lehner breaks down why she loves the exercise, how to do it and how to make it harder.
Some great cues:
You can do this daily as part of a movement flow, as a warmup before a workout or even between exercises as a reset.
To book a consultation with Kathryn, email her directly at email@example.com or call 847-312-4578!
Move around and feel good, everyone!