meet lauren! She's a personal trainer

Lauren has been a trainer for a year and a half and has a dog named Kappa, who she adopted while living and volunteering in Aruba. She believes anything is achievable if you put your mind to it, and have a buddy reminding you how awesome you are!

What made you want to be a personal trainer?
My son!

What do you think your secret superhero skill is that makes you an amazing trainer?
Compartmentalization and organization

Besides personal training, do you offer your clients any other services?
Laughs. 😂

Do you have a training mantra for your clients?
Balance, literally and figuratively. And don’t think you can’t do because something’s hard, pivot and modify until you can.

Can you share a favorite client accomplishment?
When clients achieve something they didn’t think they’re able to do and the just did.

What three words would your clients use to describe you?
Feisty, humorous, and dedicated

Where can people find you when you aren’t at TruFit Studios?
I’m on Instagram @l.a.u.r.e.n.d.e.e
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If you'd like to learn if Lauren is the right fit for you, please book a call here.