|
Need to add some spice to your fall workouts! We've got you covered! Grab yourself a pumpkin, get up on your feet and do this circuit of six exercises four to five times through WITHOUT smashing the pumpkin! But first, if you want to know what you're getting into, check out our teaser trailer: Ready now? Let's do this. Pumpkin Squat to Shoulder and Triceps Press 12-15 reps Tips: Make sure you don't arch your back when you do the presses! Pumpkin Plank Reaches 5x on each side in the pushup plank position 5x on each side in the low plank position Tip: Keep your legs wide for minimal hip movement side to side. Pumpkin Step Up to Press 10x on each leg Tip: Kick your extended leg out 45 degrees for added booty burn. Pumpkin Chop and Lift 6-8x on each side Tip: Think about keeping the front of your rib cage laced up like a corset to work your anterior core. Pumpkin Squat Jumps 10x Tip: As Brian would say, it should sound like a chipmunk peeing on a cotton ball when you land. In other words, land softly. Pumpkin Partner Toss 10x each person Tip: Don't have a partner? Feel free to toss the pumpkin in the air as long as you can catch it! Have a spooktacular Halloween, friends! And thanks to Maureen, Izzy, Symphony, Matt, Iida and Marco for their help!
1 Comment
|
Archives
August 2023
Categories! |
RSS Feed