Fall Workout: The (Pumpkin Spice) Exercist

10/21/2018

Need to add some spice to your fall workouts! We've got you covered! Grab yourself a pumpkin, get up on your feet and do this circuit of six exercises four to five times through WITHOUT smashing the pumpkin!

But first, if you want to know what you're getting into, check out our teaser trailer:

Ready now? Let's do this.

Pumpkin Squat to Shoulder and Triceps Press
12-15 reps
Tips: Make sure you don't arch your back when you do the presses!

Pumpkin Plank Reaches
5x on each side in the pushup plank position
5x on each side in the low plank position
Tip: Keep your legs wide for minimal hip movement side to side.

Pumpkin Step Up to Press
10x on each leg
Tip: Kick your extended leg out 45 degrees for added booty burn.

Pumpkin Chop and Lift
6-8x on each side
Tip: Think about keeping the front of your rib cage laced up like a corset to work your anterior core.

Pumpkin Squat Jumps
10x
Tip: As Brian would say, it should sound like a chipmunk peeing on a cotton ball when you land. In other words, land softly.