A friend of mine let me know she hadn't had any human contact with anyone in 5 days. Not a single high five or hug... And this friend loves hugs. Needless to say she's -- WE'VE -- been going through lots of emotions lately and the thought of limiting our human interaction for who knows how long can feel... Well, I don't have to tell you.
We need a hug. And mental clarity. And, from what I've heard from at least three people today, we need to get the kinks out of our necks that have settled in from less-than-ideal posture.
Enter the Egg Roll, one of my favorite Original Strength moves!
I'll tell you why I love it below but if you're in a hurry to feel better, here's how you do it:
Watch this video below:
Here are a few reasons I LOVE this movement:
Practice this rad move for a few minutes per day and let me know how you feel in the comments below!
Stay safe, stay healthy and keep moving!