This month Sonny, one of the awesome trainers at TruFit Personal Training Studios, is demonstrating an exercise you can do pretty much anywhere as long as you have something as simple as a book!
The Multifidus Lift is an exercise that helps strengthen these deep core muscles to help us move more functionally through life with a lot less lower back pain! So pay attention if you sit a lot during the day or spend a lot of time in the car becasue this one's for you.
First some quick anatomy in case you don't know what the multifidus is.
What you'll need: A yoga block or a book.
The set up:
Give it a try for a few weeks and start paying attention to how your body and your daily movements -- bending, twisting, reaching for things -- feel!
To get in touch with Sonny for a consultation, you can reach him by phone at 630-640-0013 or at firstname.lastname@example.org!