The Do It At Home Series: Sliding Lateral Lunges

This month, Mary Cox is going to show us a booty and inner thigh blaster that you can do at the gym and in the comfort of your own home!

Mary explains this exercise SUPER well and here are the biggest points to keep in mind:

• Keep your knees and toes pointed straight ahead
• Keep a neutral spine throughout the movement
• Think about pushing the sliding leg away from you as you hinge your hips back and pulling it back in as you stand up
• Keep your center of gravity on top of your standing leg

If you're looking for sliders to use at home, you can find them here!

To learn more about Mary, click here!