We've started calling TruFit Evanston trainer Sarah Laspas (of Muscles & Moxie) our "Mobility Queen". While many people became one with their desk chair/desk couch over the last nine months, Sarah was deepening her already-profound knowledge of how help the body gain more mobility to be stronger, more bulletproof, and feel just plain GOOD.
Sarah now has a free program for all of you and has given us some teasers! Enjoy!
So, what is this program anyway?
Love For Your Shoulders
Love For Your Hips
Feeling Good Already?