Dear TruFit Community,

As of right now, Evanston looks as though it will soon be moving into Phase 3 which means that TruFit Personal Training Studios will be able to re-open its doors and provide one-on-one personal training services.

The TruFit trainers and I have spent the last two months not just settling into our new virtual business operations but imagining what personal training might look like going forward. As we inch closer to a day when we can once again open our doors to TruFit, I wanted to communicate to you the steps we will be taking to not only keep you safe but by extension the community around you. 

In accordance with IL state guidelines, the CDC, local government regulations, and taking all of the concerns you shared with us into consideration, TruFit will be requiring the following:

• That capacity be kept to 10 people at one time in the entire studio:
  • A maximum of 6 individuals in the big room, 4 in the weight room and 2 in the cardio room.
  • This complies with limiting 5 individuals per 1000 sq.ft.
• That no one come to the studio if they:
  • Have had a cough in the past 14 days
  • Have had a fever in the past 14 days
  • Have been around anyone exhibiting these symptoms in the past 14 days
  • Are living with anyone who is sick or quarantined
• That individuals wear masks/face covers in the studio at all times
• That individuals disinfect or wash their hands before and after their sessions; hand sanitizer will be available throughout the studio
• That individuals keep at least 10 feet of space between each other while exercising and at least 6 feet of space in common areas
• That we all practice patience and kindness as we navigate these new policies

In order to fulfill the above and beyond, we will implement the following:

• To ensure no more than 10 individuals are in the space at one time, trainers will need to sign up for a training spot ahead of time. Please do your best to cancel at least 24 hours in advance with your trainer if you can not make it to make room for another client
• We have gridded out the studio with markings indicating 10 feet of separation in studios and 6 feet in common areas
• We will be cleaning all equipment, mats and frequently-touched surfaces with this disinfecting solution; we also have germicidal bleach on hand
• Austin HEPA Healthmate Air Purifiers will run 24 hours to keep the air clean
• Equipment used during a session will be disinfected before and after use
• We are asking all individuals to wear their own masks, bring in their own filled water bottles and towels if needed; any masks, bottles or towels left behind will be disposed of by the end of the day
• Please bring in the bare minimum with you into the studio
• We are asking that individuals leave no personal belongings in the studio overnight
• The studio will be cleaned professionally twice per week
• We will continue to keep you updated as any new procedures or developments arise​

I know this may sound and feel overwhelming. I also know that some of these practices -- the wearing of masks, for example -- will not last forever. This is our very own Phase 1 and we will continue to adapt as the CDC and local government update us with numbers, always taking your own concerns into account. We know this is a very fluid situation that is subject to change.

I also know that not everyone will be ready to come back right away and you should feel absolutely no pressure to do so. I want to thank you so very much for sticking with us. We would not even have the chance to reopen our doors without our community of trainers and clients and supporters. 

As always, please contact me with any concerns/questions/etc. You can reach me at izzy@trufitpersonaltraining.com or at 312-497-8999.

Wishing you continued health,
Izzy

This October, TruFit Personal Training Studios is hosting its second Original Strength Pressing RESET Workshop and Certification Course!

This comprehensive, one-day event is perfect for trainers and individuals looking to develop their foundational physical skills, understanding, and abilities. Pressing RESET is an introduction to the Original Strength (OS) Movement System--a nationally renowned foundational movement system upon which all other activities are built!

Numerous converts and coaches will attest to the power and efficacy of the OS method for better long-term mobility, flexibility, strength, pain management, and functional movement:​

Limited spots are available, so get your ticket now and Press RESET with us this October!

DETAILS

When: Sunday, October 6th, 2019. 8:00AM-4:00PM.

Where: 610 Davis St., Evanston, IL 60201 (TruFit)

What: This workshop will cover...
-the three pillars of OS
-the five Big OS Resets (breathing, head control, rocking, rolling, contralateral movements)
-the definition of reflexive strength and stability
-what is the vestibular system and why it's so important
-what neuroplasticity means to your life
-why OS views things from a "good, better, best" perspective
-which regression or progression works best for your body
-how to Press RESET using the OS system
-how to help your clients/patients (or yourself!) achieve more
-how to implement the system into daily use and coaching

Note for trainers and fitness professionals: by completing this workshop, you will earn the Original Strength Pressing RESET Certification, and may choose to become an OS Certified Professional - Coach by registering for the online fitness exam.

This workshop can fulfill 0.6 CEUs for ACE, NASM, and the AFAA.

TICKETS

Tickets are $349 per person (for the 8-hour workshop) and available here!

QUESTIONS

Please contact izzy@trufitpersonaltraining.com or allison@trufitpersonaltraining.com with any questions.

Through June 30th, TruFit Personal Training Studios is hosting a flower vase collection drive for Random Acts of Flowers (RAF), a nonprofit organization serving Chicagoland that delivers hope and encouragement through flowers to over 2,500 hospital patients and nursing home residents each month!

Help us hit our goal of collecting 100 vases for RAF by June 30th!

DETAILS

What: Gently used glass or plastic vases (no drainage holes). Mason jars OK. 4"-10" vase sizes ideal.
(Optional) Include $5+ cash inside each donated vase to cover the flower delivery itself!

When: Vase drop-offs can be made during your scheduled training appt, or M-F (7am-1pm).

Where: 610 Davis St., Evanston, IL 60201 (TruFit Personal Training Studios)

QUESTIONS

Please contact allison@trufitpersonaltraining.com with any questions or concerns.

Thank you for helping us support our community!