 This October, TruFit Personal Training Studios is hosting its second Original Strength Pressing RESET Workshop and Certification Course! This comprehensive, one-day event is perfect for trainers and individuals looking to develop their foundational physical skills, understanding, and abilities. Pressing RESET is an introduction to the Original Strength (OS) Movement System--a nationally renowned foundational movement system upon which all other activities are built! Numerous converts and coaches will attest to the power and efficacy of the OS method for better long-term mobility, flexibility, strength, pain management, and functional movement:
Limited spots are available, so get your ticket now and Press RESET with us this October!
DETAILS When: Sunday, October 6th, 2019. 8:00AM-4:00PM. Where: 610 Davis St., Evanston, IL 60201 (TruFit) What: This workshop will cover... -the three pillars of OS -the five Big OS Resets (breathing, head control, rocking, rolling, contralateral movements) -the definition of reflexive strength and stability -what is the vestibular system and why it's so important -what neuroplasticity means to your life -why OS views things from a "good, better, best" perspective -which regression or progression works best for your body -how to Press RESET using the OS system -how to help your clients/patients (or yourself!) achieve more -how to implement the system into daily use and coaching Note for trainers and fitness professionals: by completing this workshop, you will earn the Original Strength Pressing RESET Certification, and may choose to become an OS Certified Professional - Coach by registering for the online fitness exam. This workshop can fulfill 0.6 CEUs for ACE, NASM, and the AFAA. TICKETS Tickets are $349 per person (for the 8-hour workshop) and available here! QUESTIONS Please contact izzy@trufitpersonaltraining.com or allison@trufitpersonaltraining.com with any questions.
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 Through June 30th, TruFit Personal Training Studios is hosting a flower vase collection drive for Random Acts of Flowers (RAF), a nonprofit organization serving Chicagoland that delivers hope and encouragement through flowers to over 2,500 hospital patients and nursing home residents each month! Help us hit our goal of collecting 100 vases for RAF by June 30th! DETAILS
What: Gently used glass or plastic vases (no drainage holes). Mason jars OK. 4"-10" vase sizes ideal. (Optional) Include $5+ cash inside each donated vase to cover the flower delivery itself! When: Vase drop-offs can be made during your scheduled training appt, or M-F (7am-1pm). Where: 610 Davis St., Evanston, IL 60201 (TruFit Personal Training Studios) QUESTIONS Please contact allison@trufitpersonaltraining.com with any questions or concerns. Thank you for helping us support our community!  For 2019's SAAM (Sexual Assault Awareness Month) Day of Action, TruFit Personal Training Studios is hosting a special event-- Lady Bosses Don't Back Down: A Self-Defense Workshop for Women and Businesswomen.
Join us to learn female-focused self-defense techniques (incl. boundary setting, situational awareness, and striking). No experience necessary. Ok for all fitness levels. Event proceeds will benefit the YWCA Evanston/North Shore.  TruFit Personal Training Studios is hosting a children's book drive for Bernie's Book Bank!
Please bring new or gently used children's books* (birth-6th grade level) to TruFit, and help us provide valuable reading education and entertainment to low-income and at-risk Chicagoland youth. We've set a collection goal of 1,500 books! |
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